About Psychotherapy
What happens in Psychotherapy?
In psychotherapy you talk with a therapist – this provides an opportunity to explore difficult feelings and conflicts and begin to make sense of them. Over time difficulties can seem less overwhelming and the individual can be helped to develop resources for handling them. Psychotherapists...
Read moreHow does it work?
At the core of the psychotherapy is the relationship with the therapist. They work together to explore troublesome and often longstanding conflicts that can disturb and limit vitality in the present. In identifying and becoming aware of such patterns it is possible to understand and begin to change...
Read moreWho can it help?
Psychoanalytic psychotherapy can enable individuals to deal with a variety of psychological problems. It can help to improve their mental and physical health, and their capacity to lead more effective and satisfying lives. It can be of considerable benefit to people who suffer from specific problems...
Read more